I know it takes a lot of courage to come to therapy and face the struggles and challenges that individuals are dealing with. I believe everyone has the ability to make changes and find the answers within themselves to help them live a value-filled life. My job as a therapist is to foster a safe space where individuals can come to learn and heal. I believe in building off of individual strengths and catering sessions to each client. Therefore, I believe the therapeutic relationship is key and I strive to make connections and help clients to feel comfortable so we can work efficiently together.
I like to use ACT (Acceptance Commitment Therapy), CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and Creative Art Interventions. I believe there is a power in mindfulness and in being present and I incorporate this approach often into my sessions. Although I use these modalities, I don’t believe in a “one size fits all” approach and will use techniques suited to individual needs.
Qualifications
- License: 10834613-3502
Specialities
- Anxiety
- Obsessive Compulsive Disorder (OCD)
Other Areas I work with
- Anger Management
- Parenting
- Anxiety
- Behavioral issues
- Obsessive Compulsive Disorder (OCD)
- Depression
- Coping Skills
- Divorce
- Grief
- Emotional Disturbance
- Family Conflict
- Stress
- Mindfulness
- Coping Skills
- Self Esteem
- Womens Issues
- Trauma
Client focus
- Children (6-12)
- Adolescents (12-18)
- Adults