I know it takes a lot of courage to come to therapy and face the struggles and challenges that individuals are dealing with. I believe everyone has the ability to make changes and find the answers within themselves to help them live a value-filled life. My job as a therapist is to foster a safe space where individuals can come to learn and heal. I believe in building off of individual strengths and catering sessions to each client. Therefore, I believe the therapeutic relationship is key and I strive to make connections and help clients to feel comfortable so we can work efficiently together.
I like to use ACT (Acceptance Commitment Therapy), CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and Creative Art Interventions. I believe there is a power in mindfulness and in being present and I incorporate this approach often into my sessions. Although I use these modalities, I don’t believe in a “one size fits all” approach and will use techniques suited to individual needs.
Qualifications
- License: 10834613-3502
