Do you want to get out of your head and be more present in your life and your relationships? Do you want to establish peace with yourself and in your family? As a therapist my mission is to guide and support you in these pursuits. I work to empower my clients to reclaim their lives. You deserve to thrive in your life, not just get by. I dedicate my practice to working with individuals and families being affected by anxiety, depression, postpartum struggles, eating disorders, perfectionism, stress and overwhelm, and relationship challenges. These struggles can feel overwhelming and you don't have to navigate them alone.
Through mindfulness, cognitive and dialectical behavioral strategies I help my clients learn how to respond to mental health and life challenges with confidence. I can help you increase awareness, learn skills and establish daily practices that will lead to contentment in life.
Qualifications
- Years in Practice: 12 Years
- School: University of Utah
- Year Graduated: 2008
- License and State: 6456168-3501 Utah
